Coffee :
For those who love to work overtime, coffee is the best stimulant to overcome sleepiness. In normal doses, actually no problem consuming coffee. Because the antioxidants in caffeine can reduce the risk of heart problems, diabetes and cancer. However, you should limit only consume only 1-3 cups a day. More than that can cause the body to become dehydrated and insomnia. Avoid instant coffee should choose coffee without sugar because it contains caffeine which is a stimulant alone, no extra carbohydrates or fats.
Tea :
As well as coffee, tea are also included in the caffeinated beverages that can be used as an alternative stimulant. However, consumption also needs to be restricted, should be drunk without sugar.
Energy drinks :
Consuming these drinks can indeed relieve drowsiness and generate energy. The secret is in the content of caffeine and sugar in it. However, be careful in taking them. Due to the caffeine content of drinks makes the heart work faster, and excessive sugar content can lead to diabetes. Limit consumption of just one tin only. Interspersed with drinking water.
Carbonated beverages :
Carbonated drinks have a high sugar content. Thus, after this drink, our bodies can as energy injection. However, same as energy drinks, just one can limit their consumption only. Because consuming too much sugar at night can lead to weight gain and diabetes risk.
