At this time the tea has become a way of life. Therefore, tea must be made correctly, in order to produce a beverage that is flavorful and delicious tea. A small part of the benefits of tea, we can get when drinking tea include :
Antioxidants : intake of antioxidants clearly significant we will get because the content of polyphenols in tea efficacious dozens of times better than vitamin C and vitamin E.
Launch blood circulation : because it contains caffeine, drink tea making blood flow more smoothly. But we do not have to worry about caffeine, because caffeine content in the not too much. The content of caffeine in a cup of tea about 55 milligrams, caffeine content in tea is also to help improve concentration.
Prevention of cancer : Research shows that eating the right amounts of tea may help fight against cancer and cardiovascular disease. One more research states that cancer rates in Asian countries are much lower than the United States, one contributing factor because of the high intake of tea.
Expelling fat and cholesterol : diligent drinking tea can facilitate digestion while controlling fat intake. With so surely will lower our cholesterol.
Relieve pain : Compounds in tea helps us from inflammatory disorders and arthritis. Another function can reduce the formation of blood.
Dispensing drink tea properly :
- The amount of tea and water should be fit, not too little or too much.
- Water for dyeing or home brew is not only just the heat, but it should be boiling.
- Allow for a while until the really thick. Then close the cup or tea pots so that the aroma is not lost.
Tea is used to drink was taken from the top of the plant (Camellia Sinensis). Tea has been drunk since 2737 BC. More and more people can find ways to process tea leaves to produce tea are more qualified and more diverse kinds. Among them :
Black tea: results from the process of fermentation, the tea leaves are green to brown and then black after drying. This type of tea will produce a concentrated tea.
Oolong tea: generally produced from tea plants that grow in semi tropical. The process is the same as black tea, but the process of fermentation relative only briefly so that the color and aroma between black tea and green tea.
Green tea: green tea leaves contain tannin higher because it is made without fermentation.
White Tea: white tea has the highest antioxidant because it comes from the highest treetops. Leaf tea top the more content of polyphenolics.
